For those individuals who have a very hectic work schedule, but desire to participate in our Tai Chi or HIIT(Cross-Fit) programs. We will work with you to determine the best times that fit your schedule. We are available as early as 5:30 am to begin training sessions.
“I have been training with Tony for over a year both on a one-on-one basis and as part of the regularly scheduled classes and over this time I have seen many positive changes in my life. First, I have seen a physical improvement in both muscle mass, strength and, most importantly for me, flexibility. The three really go together and as someone with a chronic disease that can limit my mobility and endurance, seeing and feeling this change has been great. Secondly, this change has led to a more positive outlook on life so mentally and behaviorally I feel much better...."