Let us Help You with Your 2009 Weight Loss Goals

It's no coincidence that gyms, personal trainers and producers of exercise videos and DVD's are now heavily incorporating training techniques and exercises from a wide variety of martial arts in their workouts.

Because martial art training is typically high intensity and usually lasts for at least an hour in most cases, it burns a maximum number of kilojoules or calories per workout and is therefore great for anyone who wants to lose weight and lose it fast.

Consistency: This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven't. You must exercise consistently to get the results you want! It amazes me how many people put so little effort into their exercise program and complain about not seeing results. Even the most well designed programs are useless if they are not adhered to on a consistent basis.

Diet: Again, this one goes without saying. You can't expect to achieve a leaner body by continuing your unhealthy eating habits. This isn't to say that you should drop everything in your diet immediately and exchange it for "healthy" food. You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don't overindulge. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain. Chad Anderson, CSCS

Join one of our exciting Kung Fu Programs and start benefiting today. Come in and sign up for our Weight Loss Program and we will assist you with your goals. When you pay for the 1st 5 months, we will give you the 6h month free as part of our incentive to help you achieve your goals.

Southern Shaolin Academy

5 Scotch Road

Ewing, NJ 08638

Tel: (609) 883-0303 Fax: (609) 883-0225

Email: info@daoconcepts.com